Our selection includes models across price points, from budget-friendly to splurgeworthy, plus we offer options in a range of styles, from practical and user-friendly to brands that prioritize attractive design. During our research we combed through countless user reviews and consulted expert sources, such as Good Housekeeping, Wirecutter, and Wired. How We ChoseĪll of the sunrise alarm clocks we feature have average ratings of four stars or more. Best to double up as a bedside light Philips. With more to spend, there are smart sunrise alarm clocks with a slew of programs and settings to set via app, and some add chill-out options, like guided meditation to standard ambient sounds and mood lighting. The best light alarm clocks for 2023 are: Best overall light-up alarm clock Beurer WL50 wake up to daylight table lamp: £67.99,. You can get something basic and affordable for around $25 that does a fine job of gradually brightening and darkening your room and even comes with nice-to-have extras like an FM radio, USB charging port, and dimmable LED display. Best affordable wake-up alarm clock: Lumie Sunrise Alarm - 49.99, Amazon. Price point, design, and features are top considerations when shopping for a sunrise alarm clock. Best for those with SAD: Philips Wake-up Light with Coloured Sunrise Simulation - 139.99, Amazon. They're essentially like having a mini sun on your bedside that can be programmed to gradually lighten and darken your bedroom, which sets you up for establishing a healthier sleep routine. Bedside light with settings and wake up sounds 20 brightness settings Dimming light and sound Choice of 5 different natural wake up sounds FM radio Display. Luckily, investing in a sunrise alarm clock is a way to trick our brains into a normal cycle without popping a pill. Lack of natural light (or too much blue light) affects our circadian rhythm-the body's internal sleep-wake cycle-which can throw off our cortisol and melatonin levels, the hormones that make us bright-eyed in the morning and drowsy at night. (Note: If you’ve already gifted someone a Fitbit or some other wellness gadget, you’ll be a hero for getting them this light.It's no wonder our sleep cycles are more out of whack these days than ever, as remembering to leave the house feels impossible without setting a calendar alert. The Philips Wake Up Lights ensure that you wake up naturally with a gradually increasing brightness, just like at sunrise. Also, I like how the actual time is totally unobtrusive - instead of being centered in the middle, it’s displayed down towards the bottom of the minimalist, orb-like gizmo.įinally, yes, you will be shedding light on your bedmate - so if you’re on opposite schedules, go ahead and get them this eye mask. (If you set it for 6:30, it will start lighting up shortly before that time, reaching its peak brightness at the designated wake-up time.) The fact that it also has a built-in radio allows me to go to bed listening to NPR (most other models don’t have a radio). The light was initially recommended to me while researching a story on sleep, by a sleep expert, so I felt like it had a doctor’s seal of approval, and I chose this model because of the way it mimics the sunrise: providing a slow, gentle progression from a barely-there golden glow to a bright, everything’s-gonna-be-all-right white light, steadfastly streaming just a few inches away from my head every morning, no matter what’s happening outside my window. While light boxes and melatonin are decent remedies for some of this seasonal malaise, this floodlight-to-your-face has transformed my morning. Thankfully, I’ve found something that helps: the sunrise-simulating Philips Wake-Up Light. I can’t be a functioning adult if I’m only open for business during those hours. or later, and again at just before 5 p.m. The trouble with this, of course, becomes most obvious from November to March, when it’s dark until 7 a.m. Sun goes down? I crave powering down, PJs, and my pillow. I’m almost unhealthily attached to daylight as an energy source. While pretty much everyone hates the sudden shift in daytime light this time of year, I feel acutely bereft - all winter long.
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